As the scorching summer temperature rises, it’s essential to stay cool and refreshed. But how? Sure, drinking loads of fluids will help but your body needs more than that. While staying hydrated is crucial, did you know that certain foods can also help you beat the heat? Yes, that’s right! Incorporating specific foods into your diet can provide a delicious and natural way to stay cool during UK’s sweltering summer months.
Here are some cooling foods to keep you refreshed and hydrated during summers.
Watermelon
This juicy and hydrating fruit is a perfect summer staple. With its high water content, biting into a slice of chilled watermelon is like savouring a burst of coolness. Packed with essential vitamins and minerals, it’s a refreshing treat that can help quench your thirst and keep you hydrated.
Water content- High, consisting of approximately 92% water.
Nutrients: Good source of vitamins A and C, as well as potassium. It also contains some dietary fibre and antioxidants.
Cucumber
Crisp and refreshing, cucumbers are another excellent choice for staying cool. They contain a high amount of water and provide a satisfying crunch. Enjoy cucumber slices in salads, make refreshing cucumber-infused water, or even whip up a cooling cucumber gazpacho for a light and chilled meal.
Water content- High, 96% of water
Nutrients- Good source of vitamin K. Cucumbers also provide small amounts of vitamin C, magnesium, and potassium.
Yoghurt
Indulge in some creamy and cooling yoghurt this summer. Yoghurt is not only a delicious snack but also a great source of probiotics and protein. It helps maintain a healthy gut and aids digestion. Enjoy a bowl of yoghurt with fresh fruits or create a refreshing yoghourt-based smoothie to stay cool and nourished.
Water content- Typically contains about 85% water.
Nutrients- It is a rich source of calcium, protein, and vitamin B12.
Mint
Mint is an aromatic herb commonly used as a flavouring agent in various dishes and beverages, known for its cooling effects. Its refreshing aroma and flavour can help combat the heat. Infuse it into your water, brew a mint tea, or use it as a garnish in salads and summer beverages. Mint is not only cooling but also aids in digestion, making it a fantastic addition to your summer meals.
Water content- contains around 85%
Nutrients- good source of vitamins A and C, as well as small amounts of minerals like calcium and potassium.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are not only packed with vitamin C but are also incredibly refreshing. The tangy and juicy nature of these fruits can quench your thirst and provide a burst of flavour. Enjoy them as a refreshing snack, squeeze them into your water for a zesty twist, or create flavorful citrus-based salads and dressings.
Water content- water content ranging from 80% to 90%.
Nutrients- abundant in vitamin C and provide some dietary fibre.
Coconut Water
Swap sugary drinks for the natural goodness of coconut water. This tropical elixir is rich in electrolytes and provides a perfect way to rehydrate. Sip on coconut water straight from the fruit or blend it into smoothies for a cooling and replenishing treat.
Water content- composed of approximately 95% water.
Nutrients- It is a natural source of electrolytes, mainly potassium and magnesium.
Leafy Greens
While hot soups and stews may not be your first choice during summer, incorporating leafy greens into your diet is still highly recommended. Leafy greens are a good source of dietary fibre and antioxidants, making them an excellent choice for maintaining overall health. Vegetables like spinach, lettuce, and kale offer a high water content and are packed with essential nutrients. Enjoy them in refreshing salads, wraps, as a side to your summer grills, or add them to your smoothies for extra nourishment.
Water content- ranging from 85% to 95%
Nutrients- rich in vitamins A, C, and K, as well as folate and various minerals.
Chamomile
Chamomile is a herb created using dried chamomile flowers. It is renowned for its calming and soothing properties and is often consumed before bedtime to promote relaxation and aid in sleep. Chamomile is also used in various skincare and cosmetic products due to its potential anti-inflammatory and antioxidant properties.
Water content- Chamomile tea, when brewed, is primarily water-based.
Nutrients- Chamomile is known for its calming properties and is often consumed as a herbal tea. While it is low in calories and nutrients, it may offer potential benefits such as promoting relaxation and aiding digestion.
With these top cooling foods in your arsenal, you can beat the summer heat while enjoying delicious and nutritious meals from All Eat app- the UK’s most preferred online food ordering platform. Order your favourite summer treats and more at never-before menu prices.