Well, summer took its time but looks like it’s finally here!! Finally it’s time to hit the beach, go for a nature stroll, and visit the parks, but remember to keep yourself on top of the hydration metre. As the scorching summer heat rolls in, it’s time to nourish your body with some extra dose of fluids to help you keep going.

While drinking plenty of water is essential, why not add some deliciousness to your hydration routine? Smoothies are a fantastic way to cool down, replenish essential nutrients, and quench your thirst.

Here are five tantalising smoothie recipes that will not only keep you hydrated but also delight your taste buds. So grab your blender and let’s dive into these quick and refreshing summer smoothies!

Watermelon Lime Cooler 

What you’ll need:

• 2 cups fresh watermelon chunks
• Juice of 1 lime
• 1 cup coconut water
• 1 tablespoon honey (optional)
• Ice cubes

Process-

1. Add the watermelon chunks, lime juice, coconut water, honey (if desired), and a handful of ice cubes into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, garnish with a slice of lime, and enjoy the ultimate thirst-quencher.

Tropical Paradise 

What you’ll need:

• 1 cup pineapple chunks
• 1 ripe banana
• 1 cup coconut water
• 1/2 cup Greek yogurt
• 1/2 cup mango chunks (optional)
• Ice cubes

Process-

1. Combine pineapple chunks, banana, coconut water, Greek yogurt, mango chunks (if using), and a handful of ice cubes in a blender.
2. Blend until smooth and creamy.
3. Pour into a tall glass, close your eyes, and transport yourself to a tropical paradise.

Berry Blast 

What you’ll need:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 cup almond milk (or any preferred milk)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes

Process-

1. Place mixed berries, banana, almond milk, honey (if desired), and a handful of ice cubes into a blender.
2. Blend until smooth and luscious.
3. Pour into a chilled glass, top with a few extra berries, and sip your way to berry bliss.

Cucumber Mint Refresher 

What you’ll need:

• 1 medium cucumber, peeled and sliced
• Juice of 1 lemon
• A handful of fresh mint leaves
• 1 cup coconut water
• 1 tablespoon agave syrup or honey (optional)
• Ice cubes

 Process-

1. Put cucumber slices, lemon juice, fresh mint leaves, coconut water, agave syrup (if desired), and a handful of ice cubes in a blender.
2. Blend until smooth and rejuvenating.
3. Pour into a tall glass, garnish with a mint sprig, and savour the cooling effect of this invigorating refresher.

Citrus Splash

What you’ll need:

• 2 oranges, peeled and segmented
• 1 ripe mango, peeled and diced
• Juice of 1 lime
• 1 cup coconut water
• Ice cubes

Process-

1. Combine the orange segments, diced mango, lime juice, coconut water, and a handful of ice cubes in a blender.
2. Blend until velvety smooth.
3. Pour into a chilled glass, take a sip, and let the zesty citrus flavours transport you to sunny shores.

Whether you’re lounging by the pool, enjoying a picnic, or simply seeking a respite from the summer heat, these smoothies will keep you cool, hydrated, and satisfied. Stay refreshed, stay healthy, and embrace the joy of summertime with these delightful smoothie drinks!

And if you’re in no mood to make them yourself, you can always order your favourite food and refreshing drinks on your All Eat app.