Brits are enjoying the summer season and the grills are finally out of the shed. There’s something magical about the smoky aroma of grilled salmon that captures the essence of summer. If you’re looking for a mouthwatering and simple recipe that celebrates the natural flavours of salmon, you’ve come to the right place. Grilling salmon is not only a quick and easy process but also a healthier way to enjoy this nutritious fish. 

Whether you’re hosting a summer BBQ, cooking for your family, or treating yourself to a delightful lunch or dinner, this grilled salmon recipe will surely impress everyone.

Health Benefits of Salmon

Grilled fish is always a healthier option and Salmon is packed with essential nutrients, including high-quality protein, omega-3 fatty acids, vitamin D, and selenium. These nutrients contribute to heart health, brain function, and overall well-being. Incorporating salmon into your diet can also aid in reducing inflammation and improving joint health.

Now let’s move on to this easy recipe.

Ingredients:

For marination:

– 4 salmon fillets (about 6 ounces each), skin-on or skinless, as per preference

– 1/4 cup soy sauce (low-sodium for a healthier option)

– 2 tablespoons olive oil

– 2 tablespoons honey or maple syrup

– 2 garlic cloves, minced

– 1 tablespoon freshly squeezed lemon juice

– 1 teaspoon ground black pepper

– 1 teaspoon dried thyme or any favourite herb (e.g., dill, rosemary, or oregano)

Instructions:

1. Prepare marination

In a medium-sized bowl, whisk together the soy sauce, olive oil, honey (or maple syrup), minced garlic, lemon juice, black pepper, and dried thyme (or your preferred herb). This delightful combination will create a balance of flavours that enhance the natural taste of the salmon.

2. Marinate the Salmon:

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is thoroughly coated. Seal the bag or cover the dish and allow the salmon to marinate in the refrigerator for at least 30 minutes. For even more robust flavours, you can marinate the salmon for up to 4 hours.

3. Preheat the Grill:

While the salmon is marinating, preheat your grill to medium-high heat. For added convenience, lightly oil the grates to prevent the fish from sticking.

4. Grill the Salmon:

Once the grill is heated, remove the salmon fillets from the marinade and place them on the hot grill. Reserve the excess marinade for basting while grilling. Grill the salmon for about 4-5 minutes per side, depending on the thickness of the fillets, until the fish is opaque and easily flakes with a fork. Baste the salmon with the leftover marinade while cooking to infuse it with extra flavour and moisture.

5. Serve and Enjoy:

Carefully remove the grilled salmon from the heat and transfer it to a serving plate. You can garnish it with some freshly chopped herbs and lemon wedges for an extra touch of brightness. Grilled salmon pairs beautifully with a variety of side dishes, such as a refreshing garden salad, steamed vegetables, or even some garlic butter rice.

Here’s a YouTube video for the recipe.

So, next time you’re at the grocery store or fish market, be sure to pick up some fresh salmon and give this easy grilled salmon recipe a try. Or if you want freshly grilled fish and chips delivered right to your doorstep, you can always order on All Eat takeaway platform.