When it comes to vegan super foods, avocado takes the top spot. With its unlimited health benefits, creamy texture & delicious taste, avocado has become a beloved ingredient in numerous dishes. Millennials or Gen Z, it’s everyone’s fave since avocados are a powerhouse of nutrients.
Health Benefits of Avocado
Avocados are packed with healthy fats, fiber, vitamins, and minerals and have been linked to a number of health benefits, including:
- Heart health: Avocados are a good source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Digestive health: Avocados are a good source of fiber, which is essential for gut health. Fiber helps keep your digestive system running smoothly and can help prevent constipation.
- Brain health: Avocados are a good source of vitamin E, which is an antioxidant that can help protect your brain cells from damage. Vitamin E is also thought to be beneficial for cognitive function.
- Skin health: Avocados are a good source of vitamin C, which is essential for healthy skin. Vitamin C helps protect your skin from damage caused by the sun and pollution.
Cutting an Avocado (Step-by-Step)
Whether you’re a fan of avocado toast, guacamole, or adding slices to salads, this step-by-step guide will teach you how to cut an avocado like a pro. So let’s get started.
All you need is a sharp knife and a cutting board.
- Rinse the avocado under cool running water to remove any dirt or debris from the skin.
- Remove any stickers or labels: Gently peel off any stickers or labels attached to the avocado.
- Place the avocado on the cutting board and hold it firmly with one hand.
- Starting from the top, near the stem, carefully insert the knife into the avocado until it touches the pit. Slowly cut lengthwise around the pit, moving the knife in a circular motion until you reach the starting point. Use a gentle sawing motion to cut through the skin and flesh, but avoid applying excessive pressure to prevent injuries.
- Once you’ve made a complete cut around the avocado, hold both halves firmly and twist them in opposite directions to separate them. The pit should remain in one of the halves.
- To remove the pit, take the half with the pit and firmly but gently tap the knife into the pit, embedding the blade slightly. Twist the knife gently to release the pit from the flesh. Be cautious while doing this step to avoid injury. Alternatively, you can use a spoon to scoop out the pit.
Slicing
To make slices, hold one avocado half with the cut side down on the cutting board. Make lengthwise or crosswise cuts, depending on your preference and the intended use of the avocado. Maintain a gentle grip to ensure even, clean slices.
To remove the avocado flesh from the skin, gently slide a spoon between the flesh and the skin, following the curved shape of the fruit. Apply light pressure to separate the flesh, being careful not to pierce the skin.
Serving or Storing the Avocado
Now that you have perfectly cut avocado slices or scooped-out flesh, you can either serve them immediately or store them for later use. If you’re not using the entire avocado, store the unused portion in an airtight container in the refrigerator, sprinkled with lemon or lime juice to prevent browning.
Avocado is a highly nutritious and versatile food that can be incorporated in many recipes. So go ahead, slice it, dice it, and enjoy it in your favourite recipes. Or if you want to take a break from cooking and still eat healthy, order takeaway from All Eat App- your online food delivery experts!!