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How to Eat Healthy When Eating Out- Nutritious Takeaway Options

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soniad
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Eating out can be tricky if you’re a fitness freak or are vouching for nutrition. Well, the good news is it’s possible to eat healthy even when you order food from outside without having to compromise on the taste. No doubt fried food tastes good, but you’ll be surprised to know there are endless healthy takeout options for you without compromising on taste. 

When looking for healthy takeaway options, the key is to focus on dishes that are balanced, nutrient-dense, and lower in unhealthy fats, added sugars, and excessive sodium. Further, you can instruct the takeaway staff to personalise your order as per your preference. Restaurants and takeaways today cater to specific needs for their customers.

To be honest, it’s so easy and convenient to order food online these days, all you have to do is just eat and not worry about the calories and ingredients. 

Here are some healthier food choices you can consider ordering from restaurants and takeaways

1. Grilled Chicken or Fish

Craving fish and chips or crispy chicken? Why not opt for grilled fish instead of fried? Grilled options are generally lower in fat compared to fried choices and taste equally delicious. Also, grilled kebabs are a great way to combine taste with health.

Order Grilled chicken on All Eat App.

2. Salad with Lean Protein

Another dish you can indulge is salad. Sounds boring? Include lean protein sources like grilled chicken, turkey, shrimp, or tofu along with leafy greens. Avoid creamy dressings and opt for vinegrettes or dressings on the side. Trust me, you’ll love it and your tummy will feel good too.

3. Vegetable Stir-Fry

Stir-fries are a great way to incorporate veggies in your diet and they taste amazing as well. Along with the veggies, add your favourite grilled meat, seasonings of your choice and you are good to go.

Order vegetable stir-fry on All Eat App.

4. Sushi Rolls

Sushi rolls are popular not just for their unique taste but also for their health benefits. Since sushi is generally eaten raw and includes ingredients like avocado, cucumber, tuna, salmon, or other lean fish, it is considered a healthy choice for lunch or dinner. You can also opt for brown rice if available.

Order Sushi for takeout on All Eat App.

5. Fresh Fruit Bowl

If you want to eat something delicious, filling and healthy, go for fresh fruit bowls or fruit salads as a healthier dessert option or even a light meal. 

6. Veggie-based Wraps

Wraps are an amazing choice for health watchers with endless fillings choices. You can choose your favourite main filling with lots of colourful veggies and lean protein. 

Tip- Go for whole-grain or wheat wraps for extra nutrition value. And do not forget to mention any allergies while placing your order.

Order Falafel and Kebab wraps on All Eat App.

7. Brown Rice or Quinoa Bowls

don’t like wraps? No worries! Ever heard about naked burritos? Instead of a wrap, get all your favourite fillings in a rice bowl. Don’t forget to look for bowls that feature brown rice, quinoa, or other whole grains, along with vegetables and lean protein.

8. Grilled Veggie Sandwich/Panini

A sandwich with grilled vegetables, hummus, and whole-grain bread can be a tasty and healthy choice. Add low fat cheese and healthy sauces to add to the taste. 

9. Lentil or Bean Soups

Soups have high amount of liquid and are considered excellent source of nutrition without adding to harmful fats. Soups made with lentils, beans, or other legumes can be a great source of fibre and protein. So the next time you decide to eat healthy, do try your favourite soup.

10. Vietnamese Pho

Pho is a traditional Vietnamese noodle soup typically made with broth, rice noodles, herbs, and meat (usually beef or chicken). It is often served with bean sprouts, lime, and various sauces like hoisin and sriracha on the side. Since it’s made with rice noodles, it’s comparatively low in fat and is gluten-free. Plus you can add/remove toppings as per your choice to make it more nutritious and filling.

Order Vietnamese Pho on All Eat App

11. Whole Grain Pasta with Tomato-Based Sauce

If you’re in the mood for pasta, choose whole wheat pasta with a tomato-based sauce and lean protein like grilled chicken or turkey. You can ask to add low fat cheese if you prefer. 

12. Greek Salad

A Greek salad with feta cheese, olives, cucumbers, tomatoes, and a light vinaigrette can be a nutritious and delicious option.

Order Greek Salad on All Eat App

Eating healthy is a choice and by doing minor changes in your diet, you can always add that extra nutrition to your body. Keeping the above tips in mind will help you to order healthy food options. Remember, a healthy meal is a combination of vegetables, meat and other ingredients. It depends on your taste and preference on what to choose to eat.

Easy Grilled Salmon Recipe: Perfectly Grilled Every Time

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soniad
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Easy Grilled Salmon recipe
Make grilled Salmon at home

Brits are enjoying the summer season and the grills are finally out of the shed. There’s something magical about the smoky aroma of grilled salmon that captures the essence of summer. If you’re looking for a mouthwatering and simple recipe that celebrates the natural flavours of salmon, you’ve come to the right place. Grilling salmon is not only a quick and easy process but also a healthier way to enjoy this nutritious fish. 

Whether you’re hosting a summer BBQ, cooking for your family, or treating yourself to a delightful lunch or dinner, this grilled salmon recipe will surely impress everyone.

Health Benefits of Salmon

Grilled fish is always a healthier option and Salmon is packed with essential nutrients, including high-quality protein, omega-3 fatty acids, vitamin D, and selenium. These nutrients contribute to heart health, brain function, and overall well-being. Incorporating salmon into your diet can also aid in reducing inflammation and improving joint health.

Now let’s move on to this easy recipe.

Ingredients:

For marination:

– 4 salmon fillets (about 6 ounces each), skin-on or skinless, as per preference

– 1/4 cup soy sauce (low-sodium for a healthier option)

– 2 tablespoons olive oil

– 2 tablespoons honey or maple syrup

– 2 garlic cloves, minced

– 1 tablespoon freshly squeezed lemon juice

– 1 teaspoon ground black pepper

– 1 teaspoon dried thyme or any favourite herb (e.g., dill, rosemary, or oregano)

Instructions:

1. Prepare marination

In a medium-sized bowl, whisk together the soy sauce, olive oil, honey (or maple syrup), minced garlic, lemon juice, black pepper, and dried thyme (or your preferred herb). This delightful combination will create a balance of flavours that enhance the natural taste of the salmon.

2. Marinate the Salmon:

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is thoroughly coated. Seal the bag or cover the dish and allow the salmon to marinate in the refrigerator for at least 30 minutes. For even more robust flavours, you can marinate the salmon for up to 4 hours.

3. Preheat the Grill:

While the salmon is marinating, preheat your grill to medium-high heat. For added convenience, lightly oil the grates to prevent the fish from sticking.

4. Grill the Salmon:

Once the grill is heated, remove the salmon fillets from the marinade and place them on the hot grill. Reserve the excess marinade for basting while grilling. Grill the salmon for about 4-5 minutes per side, depending on the thickness of the fillets, until the fish is opaque and easily flakes with a fork. Baste the salmon with the leftover marinade while cooking to infuse it with extra flavour and moisture.

5. Serve and Enjoy:

Carefully remove the grilled salmon from the heat and transfer it to a serving plate. You can garnish it with some freshly chopped herbs and lemon wedges for an extra touch of brightness. Grilled salmon pairs beautifully with a variety of side dishes, such as a refreshing garden salad, steamed vegetables, or even some garlic butter rice.

Here’s a YouTube video for the recipe.

So, next time you’re at the grocery store or fish market, be sure to pick up some fresh salmon and give this easy grilled salmon recipe a try. Or if you want freshly grilled fish and chips delivered right to your doorstep, you can always order on All Eat takeaway platform. 

Step-by-Step Guide To Cut and Slice  an Avocado

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soniad
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Cutting an Avocado
How to cut an avocado

When it comes to vegan super foods, avocado takes the top spot. With its unlimited health benefits, creamy texture & delicious taste, avocado has become a beloved ingredient in numerous dishes. Millennials or Gen Z, it’s everyone’s fave since avocados are a powerhouse of nutrients.

Health Benefits of Avocado

Avocados are packed with healthy fats, fiber, vitamins, and minerals and have been linked to a number of health benefits, including:

  • Heart health: Avocados are a good source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Digestive health: Avocados are a good source of fiber, which is essential for gut health. Fiber helps keep your digestive system running smoothly and can help prevent constipation.
  • Brain health: Avocados are a good source of vitamin E, which is an antioxidant that can help protect your brain cells from damage. Vitamin E is also thought to be beneficial for cognitive function.
  • Skin health: Avocados are a good source of vitamin C, which is essential for healthy skin. Vitamin C helps protect your skin from damage caused by the sun and pollution.

Cutting an Avocado (Step-by-Step)

Whether you’re a fan of avocado toast, guacamole, or adding slices to salads, this step-by-step guide will teach you how to cut an avocado like a pro. So let’s get started.

All you need is a sharp knife and a cutting board.

  1. Rinse the avocado under cool running water to remove any dirt or debris from the skin.
  1. Remove any stickers or labels: Gently peel off any stickers or labels attached to the avocado.
  1. Place the avocado on the cutting board and hold it firmly with one hand.
  1. Starting from the top, near the stem, carefully insert the knife into the avocado until it touches the pit. Slowly cut lengthwise around the pit, moving the knife in a circular motion until you reach the starting point. Use a gentle sawing motion to cut through the skin and flesh, but avoid applying excessive pressure to prevent injuries.
  1. Once you’ve made a complete cut around the avocado, hold both halves firmly and twist them in opposite directions to separate them. The pit should remain in one of the halves.
  2. To remove the pit, take the half with the pit and firmly but gently tap the knife into the pit, embedding the blade slightly. Twist the knife gently to release the pit from the flesh. Be cautious while doing this step to avoid injury. Alternatively, you can use a spoon to scoop out the pit.
Video showing how to cut avocado like a pro.

Slicing

To make slices, hold one avocado half with the cut side down on the cutting board. Make lengthwise or crosswise cuts, depending on your preference and the intended use of the avocado. Maintain a gentle grip to ensure even, clean slices.

To remove the avocado flesh from the skin, gently slide a spoon between the flesh and the skin, following the curved shape of the fruit. Apply light pressure to separate the flesh, being careful not to pierce the skin.

Serving or Storing the Avocado

Now that you have perfectly cut avocado slices or scooped-out flesh, you can either serve them immediately or store them for later use. If you’re not using the entire avocado, store the unused portion in an airtight container in the refrigerator, sprinkled with lemon or lime juice to prevent browning.

Avocado is a highly nutritious and versatile food that can be incorporated in many recipes. So go ahead, slice it, dice it, and enjoy it in your favourite recipes. Or if you want to take a break from cooking and still eat healthy, order takeaway from All Eat App- your online food delivery experts!!

5 Must-Try Japanese Takeaway Spots in London

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soniad
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Japanese takeaway
Japanese takeaways in London

Japanese cuisine is slowly making its way to the hearts of the Brits. Sushi, sashimi, nigiri, tempura, ramen, saki, shochu, and more is being relished in the UK every day. Japanese cuisine is all about the culture, flavours, the presentation, and the way they bring everything together in a perfect balance.

What really sets Japanese cuisine apart is their attention to detail. While preparing food, chefs take their ingredients seriously, making sure they’re top-notch and bursting with flavour. Soy sauce, miso, and seaweed are like their secret weapons for adding that umami goodness. And when it comes to presentation, they don’t mess around. It’s almost too pretty to eat…almost. I mean have a look at this creatively plated Japanese dish- Tempura prawn noodles!

Well, the good news is that you don’t have to travel all the way to Japan to try their amazing food. Much better! You don’t even have to leave your home! You can get all your favourite Japanese food in London delivered right to your doorstep. 

Let’s start, shall we?

Mikawa Japan, London 

Where? 11 Goldhawk Rd,  Hammersmith London W12 8QQ

Ready to explore the depths of traditional and fusion Japanese cuisine? At Mikawa, you’ll find everything from sushi & sashimi to tempura, donburi and teriyaki. The indoors boast of chic and intimate interiors but it’s the food and the presentation that stands out. Their vast and varied menu (including bento box) will make it difficult where to start. You can always ask about recommendations from the staff and don’t forget to check out their special daily offers on All Eat App.

Japanese Yama Sushi, London

Where? 585 Wandsworth Road London active SW8 3JD

At Yama Sushi, they have got an assortment of some of the amazing Japanese dishes which includes all types of sushi (obviously) as well as chicken teriyaki, spicy rainbow rolls, spicy tuna roll, sashimi, hamachi, super crunchy rolls, stir fried noodles, ramen and much more. A must visit spot for both meat lovers and vegan foodies.

Donburi & Co., Croydon

Where? 296 High Street Croydon London CR0 1NG

Donburi has a decent reputation among foodies and it has branches all over the UK. This one’s in Croydon and you will get all your Japanese & Korean favourites here. From special Hirata buns & Hosamaki to donburi rolls & chicken katsu curry, this place is every foodie’s paradise.

Wang Fa, Brixton

Where? 208 Coldharbour Lane Brixton London SW9 8SA

Living near Brixton? Thankfully, you’ve got Wang Fa Japanese Takeaway serving well-crafted Asian cuisine for which your taste buds will thank you. Relish delicacies like Udon (thick white wheat noodles) and saba (soft medium wheat noodles ) along with mouth curries and soup. There’s more on the menu so you better check this one on your next food quest in London.

Asia Star, London

Where? 39 Crouch Hill Finsbury Park London N4 4AP

The last one on the list is definitely not the least! Asia Star’s vibrant menu offers extravagant Japanese dishes with a fusion of authentic and innovative styles of cooking. Try Yaki Saba with Chicken, teriyaki chicken, Yaki udon with beef, all at value for money prices. Check out their offers on All Eat app to save more on your favourite takeaway cuisine.

Whether you want to enjoy Japanese or any other cuisine from the comfort of your home, All Eat provides you with not only the fastest food delivery, but also guarantees lowest menu prices as compared to other food apps. Order online and check how much you saved today on All Eat.

All about Kombucha tea and its health benefits

By
soniad
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Health benefits of Kombucha
All Eat app blog

Have you heard about this famous drink Kombucha? Although it has a long and rich history that dates back thousands of years in China, it’s been in the news for its potential health benefits. So let’s find out what all this fuss is really about? 

So, kombucha is this super cool beverage that has been enjoyed by people for ages, especially in different parts of Asia. It’s basically a fermented tea, and the process of making it is quite fascinating. You start with sweetened tea and add a special ingredient called a SCOBY (which stands for Symbiotic Culture of Bacteria and Yeast). Some people also like to call it the “kombucha mother” or “kombucha mushroom” because of its appearance.

Now, during the fermentation process, the SCOBY works its magic. It feeds on the sugar in the tea and transforms it into a bunch of other compounds, which gives kombucha its distinct tangy taste and a hint of fizziness. It’s like a little party happening in your tea!

What’s really interesting is that kombucha has a long and storied past. It’s been around for thousands of years, and while we’re not entirely sure about its exact origins, it’s believed to have started in Northeast China or Manchuria way back in 220 BCE. Soon, it spread to Japan and Korea as well as other parts of the world where it gained popularity for its health benefits, although scientific research is still ongoing and many claims are not fully supported.

1. Probiotics

Kombucha is said to have live bacteria and yeast, which are known as probiotics. These microorganisms may help support a healthy gut and aid digestion.

2. Antioxidants

The fermentation process of kombucha produces antioxidants, such as polyphenols, which have been linked to various health benefits. These antioxidants can help prevent stress and reduce body inflammation. Again, not enough evidence to support this.

3. Improved digestion

Some people claim that kombucha can help improve digestion and alleviate digestive issues like bloating and constipation. This is attributed to its probiotic content and enzymes. However, it’s yet to be proven.

4. Detoxification & immune system support 

Kombucha is believed by some to support the body’s natural detoxification processes and that the presence of antioxidants and probiotics may have a positive impact on the immune system, although further research is needed to validate this point.

5. Potential disease prevention

Some studies suggest that kombucha’s antioxidant and antimicrobial properties may help protect against certain conditions, such as heart disease and cancer. However, more research is required to establish conclusive evidence.

Kombucha has gained popularity for several reasons. For example, there has been a growing interest in health and wellness, and kombucha aligns with this trend and easily fits into this health-conscious lifestyle.

Moreover, it has a distinct tangy and slightly fizzy taste that appeals to those looking for an alternative to traditional carbonated drinks or sugary beverages. Not only this, it can be customised by adding different flavours like fruits, herbs, or spices, making it an appealing choice for people seeking variety in their drink options.

So, what’s the catch?

Kombucha is actually a fermented beverage. That means it goes through a process where yeast and bacteria break down sugars in tea, resulting in a tangy and fizzy drink. But here’s the catch – because of the fermentation, there might be trace amounts of alcohol in it. So, if you’re pregnant, have alcohol sensitivity, or avoid alcohol for personal or religious reasons, this brewed tea beverage may not be the right choice for you.

As with any dietary supplement or beverage, it’s always a smart move to talk to a healthcare professional. They can provide personalised advice based on your specific situation and help you decide if kombucha is right for you. Your health and well-being should always come first, after all!

Top 7 Mildly Spiced Indian Dishes for Foodies To Relish

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soniad
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Mild Indian Food to try
All Eat App blog

Are you spice intolerant and avoid Indian food because you think it’s too spicy? Well, you’re not alone. Indian cuisine is often associated with spices and fiery flavours and not everyone enjoys the intense heat that can accompany these dishes. 

Having said that, the diverse Indian food has much more to offer than just heat, and there are plenty of mouthwatering options for those with a mild palate who still appreciate the flavours of this vibrant cuisine. 

Here are the most popular Indian dishes that will pamper your taste buds without overwhelming your spice tolerance level.

1. Butter Chicken 

Not a fan of spicy food? No worries! Butter Chicken is a great choice for those who prefer milder flavours. Tender chicken pieces are cooked in a velvety tomato-based sauce with low-key masalas, enriched with cream and butter and served with naan bread or steamed rice, making it a magical meal. We bet you’ll absolutely love this iconic Indian curry.

2. Vegetable Biryani 

Biryani is a fragrant rice dish that showcases the aromatic blend of spices in Indian cuisine. For a milder version, you can opt for a vegetable biryani, which combines basmati rice, mixed vegetables, and a medley of spices like cardamom, cinnamon, and cloves. The flavours are delicate yet captivating, and the colourful vegetables add a refreshing touch. Serve it with raita (yoghourt-based side dish) to balance the flavours.

3. Malai Kofta

Malai kofta is a vegetarian delight that consists of deep-fried vegetable dumplings (made with mashed potatoes, paneer, and various vegetables), served in a creamy, mildly spiced tomato-based gravy. The creamy sauce, flavoured with cashews, poppy seeds, and mild spices like turmeric and Kashmiri red chilli powder, gives you amazing taste. 

4. Palak Paneer

If you’re a fan of cheese, palak paneer, also known as saag paneer, is a must-try dish. This popular North Indian preparation combines paneer with a creamy spinach sauce cooked with onions, garlic, and a blend of mild spices, resulting in a smooth and flavourful gravy. The paneer cubes add a creamy and rich texture to the dish. Enjoy it with naan or rice for a wholesome meal.

5. Chicken Korma 

Chicken korma is a classic Indian dish known for its mild yet aromatic flavours. The chicken is simmered in a luxurious gravy made with yoghurt, cream, and a variety of spices like cinnamon, cloves, and cardamom. The dish often includes nuts such as almonds or cashews, which provide a subtle sweetness and a creamy texture. The gentle spices in chicken korma make it an excellent choice for those who prefer milder options.

6. Dosa

Dosa is a popular South Indian dish that resembles a thin, crispy pancake made from fermented rice and lentil batter. It’s typically served with a variety of chutneys and sambar (a lentil-based vegetable stew). Dosa itself is not spicy, but the accompanying chutneys and sambar can be adjusted to suit your taste. Coconut chutney, tomato chutney, or mint chutney are great options to enhance the flavours of this beloved dish. Other south Indian dishes to try are uttapam, idly and medu vada.

7. Shahi Paneer

Shahi paneer is a rich and indulgent dish that showcases the royal heritage of Indian cuisine. Paneer is cooked in a creamy sauce made with a blend of cashews, almonds, and aromatic spices. The dish has a mild spiciness and a hint of sweetness, making it a fantastic choice for those who prefer milder flavours. The dish pairs well with naan bread or jeera rice.

Indian cuisine is incredibly diverse, and you can always ask for adjustments in spice levels when you order your food. Don’t hesitate to explore the vast array of flavours and spices that India has to offer. 

In no mood to cook? No worries, just open All Eat app on your phone and start ordering Indian takeaway food. Simply enter your postcode to find the nearest Indian restaurants and get delicious Indian food delivered to you in no time. 

Finest Food and Drink Pairings for Popular Cuisines

By
soniad
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Best drinks to go with your favourite food
Order food online via All Eat takeaway platform

What’s your favourite dish? Perhaps a pizza, burger or sushi. When it comes to enhancing your culinary experience, there’s no denying that the perfect pairing of food and drink can elevate your meal. Whether you’re ordering online takeaway or preparing a meal at home, pairing your nosh with the best beverage can truly make a difference.

Why do we pair food with drinks?

  • Certain beverages can complement and enhance the flavours of certain foods. For example, a full-bodied red wine can enhance the flavours of a rich steak, while a crisp and acidic white wine can complement seafood or lighter dishes. The right pairing can create a harmonious balance of flavours, where the drink enhances the taste of the food and vice versa.
  • A fizzy beverage like soda or sparkling water can cleanse the palate and cut through the richness of a fatty or greasy dish. This contrast helps prevent flavour fatigue and allows you to fully appreciate the flavours of the food.
  • Sometimes, pairing food with specific drinks often reflects cultural or regional traditions. For example, sake with sushi in Japan, tequila with Mexican cuisine, or beer with German sausages.

Ultimately, the goal is to find combinations that enhance your dining experience and bring out the best flavours in both the food and the drink.

Need help with pairing your beloved dish with its complementary beverage? Here are some popular food and drinks pairings you would like to try out. (Thank us later)

1. Pizza and Craft Beer

When it comes to ordering takeaways, pizza hits the top spot. Nothing can beat the taste of a perfectly baked pizza with your fave toppings. Cherry on the top is pairing your pizza with the right craft beer. The rich flavours and textures of pizza are wonderfully complemented by the hoppy and malty profiles of craft beers. Opt for an IPA with its tangy notes or a malty amber ale to balance the greasy, cheesy goodness of your favourite pizza.

2. Sushi and Sake

Sushi, with its umami flavours and fresh ingredients, calls for a drink that can enhance its subtleties without overpowering them. Sake, a traditional Japanese rice wine, is the perfect choice. The clean and crisp taste of sake cleanses the palate between bites, allowing you to fully appreciate the intricate flavours of the sushi. Try a light and dry sake, such as Junmai or Ginjo, to complement the delicate fish and seaweed flavours.

3. Burgers and Craft Cocktails

Everyone’s beloved burgers taste best when paired with a well-crafted cocktail, creating a truly gourmet experience. Opt for a smoky whiskey-based cocktail to complement the robust flavours of a beef burger or try a refreshing gin-based cocktail with a chicken or vegetarian burger. The key is to find a balance between the cocktail’s unique flavours and the hearty elements of the burger.

4. Tacos and Margaritas

Tacos are all about vibrant flavours and a combination of textures. A zesty margarita perfectly complements the spicy, tangy, and fresh elements of tacos. The tangy margarita helps cut through the richness of the meat or seafood, while the salt rim adds an extra layer of flavour. You can try different variations of margaritas, such as classic lime, strawberry, or even spicy jalapeno, to find the perfect match for your tacos.

5. Indian Curry and Riesling

Indian cuisine is known for its bold flavours, aromatic spices, and diverse range of dishes. When it comes to pairing drinks with Indian curries, Riesling stands out as a versatile and complementary choice. The slightly sweet and fruity notes of Riesling balance the spiciness of curries and provide a refreshing contrast. Opt for an off-dry or semi-sweet Riesling to enhance the flavours without overpowering your Indian food.

Whether you’re ordering from the All Eat app takeaway platform or enjoying a meal at home, the key is to experiment, trust your taste buds, and discover combinations that bring out the best of both worlds. So, the next time you’re planning a meal, don’t forget to consider these finest food and drink pairings to take your gastronomic journey to the next level. Cheers and bon appétit!

Stay Hydrated, Stay Cool: 5 Refreshing Beverage Ideas from All Eat for Heatwave

By
Anna
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summer beverage idea

As the summer temperatures rise, it’s crucial to stay hydrated and refreshed. What better way to beat the heat than with a selection of delicious and revitalizing beverages? All Eat is here to help you quench your thirst and keep cool with a delightful range of drink options. In this blog, we’ll explore a variety of refreshing beverage ideas that will invigorate your taste buds and help you stay hydrated throughout the summer. Let’s dive in and discover the world of thirst-quenching drinks!

1.Tropical Paradise: Exotic Fruit Smoothie Escape to a tropical paradise with a refreshing fruit smoothie that combines the vibrant flavours of mangoes, pineapples, and bananas. Blend in some coconut water or yogurt for added creaminess and a tropical twist. Sip on this luscious concoction to transport yourself to sandy beaches and swaying palm trees.

2. Homemade Sparkling Lemonade: Zesty Sparkling Mint Lemonade Savour the tangy goodness of lemonade with a twist. Add a splash of sparkling water and a handful of fresh mint leaves to create a revitalizing and effervescent beverage. The combination of citrusy flavours and cooling mint will leave you feeling refreshed and rejuvenated.

3.Iced Tea Infusion: Raspberry and Mint Iced Tea Upgrade your iced tea game with a refreshing infusion of raspberries and mint. Brew a pot of your favorite tea, add fresh raspberries and a few sprigs of mint, and let it chill in the refrigerator. The result is a vibrant and cooling beverage that will quench your thirst on the hottest of days.

4. Energizing Green Smoothie: Spinach and Pineapple Delight Boost your energy levels with a nutrient-packed green smoothie. Blend together fresh spinach, juicy pineapples, a splash of coconut water, and a squeeze of lime for a revitalizing and nourishing drink. This vibrant green elixir will provide you with a refreshing burst of vitamins and minerals.

5. Mocktail Extravaganza: Virgin Mojito Indulge in a classic mocktail with a twist. Muddle fresh mint leaves with lime juice, add a splash of soda water, and garnish with lime wedges. This alcohol-free version of the beloved mojito will keep you feeling cool, refreshed, and ready to take on the summer heat.

Discover: 5 Fresh and Flavourful Salad Recipes for the Heatwave in the UK

Drinks taste the best when paired with the right food. Download All Eat and choose a refreshing treat from a wide variety of restaurants and cuisines. Whether you’re in the mood for a tropical smoothie, a zesty lemonade, or an energizing green smoothie, you’ll find a diverse range of options on the All Eat app. Stay hydrated and beat the heat without having to leave the comfort of your home.

Embrace the summer heat with a collection of refreshing beverage ideas from All Eat. From tropical smoothies to revitalizing lemonades, these thirst-quenching concoctions will keep you cool and hydrated throughout the hot summer months. Pair your drinks with the perfect food by downloading the All Eat app and choosing from a wide variety of restaurants and cuisines. Stay refreshed, stay cool, and enjoy the delightful world of revitalizing drinks. Cheers to a hydrated and enjoyable summer!

Summer Salad Sensations: 5 Fresh and Flavourful Recipes for the Heatwave in the UK

By
Anna
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Stay fresh during heatwaves

As the summer heat intensifies, there’s nothing quite as satisfying and nourishing as a refreshing salad. Whether you’re looking for a light lunch, a vibrant side dish, or a satisfying meal on its own, All Eat has you covered with a delightful selection of summer salad recipes. In this blog, we’ll dive into a variety of fresh and flavourful creations that will help you beat the heat and stay energized. Let’s embark on a culinary journey and discover the beauty of summer salads.

Discover 5 Quick Smoothies Recipe to stay Hydrated this Summer

  1. Citrus Delight: Tangy Orange and Arugula Salad Experience a burst of citrusy goodness with this delightful salad that combines juicy oranges, peppery arugula, and a zesty vinaigrette. The vibrant flavors and refreshing textures will invigorate your taste buds and leave you feeling rejuvenated.
  2. Mediterranean Bliss: Greek Salad with a Twist Transport yourself to the Mediterranean coast with a twist on the classic Greek salad. Crisp cucumbers, sweet cherry tomatoes, briny olives, and creamy feta cheese come together with a tangy lemon-oregano dressing. It’s a perfect balance of flavors that will transport you to sun-soaked shores.
  3. Tropical Paradise: Mango and Avocado Salad Indulge in the exotic flavors of the tropics with this luscious salad featuring ripe mangoes, creamy avocados, and a zingy lime dressing. The combination of sweet and tangy flavors will whisk you away to a tropical paradise, even if you’re just enjoying it in your backyard.
  4. Garden Fresh: Bountiful Summer Veggie Salad Celebrate the season’s bounty with a vibrant medley of summer vegetables. Crisp lettuce, crunchy bell peppers, juicy cherry tomatoes, and more come together in a colourful ensemble. Drizzle with a light herb-infused dressing to highlight the natural flavours of the vegetables.
  5. Protein Powerhouse: Grilled Chicken Caesar Salad Elevate your salad game with a protein-packed twist on the classic Caesar salad. Grilled chicken breast adds a satisfying element, while the crisp romaine lettuce, Parmesan cheese, and garlicky dressing create a harmonious combination. It’s a complete meal that will keep you fueled and refreshed.

Too hot to cook? All Eat is your go-to app for easy and convenient food ordering. Discover a wide array of local restaurants that offer refreshing salads and place your order hassle-free. Enjoy the convenience of having your favorite salads delivered right to your doorstep, allowing you to beat the heat without stepping foot in the kitchen.

When the summer heatwave hits, turn to All Eat for a wide array of summer salad recipes that are bursting with freshness and flavour. From citrus-infused delights to garden-fresh creations, these salads will keep you cool, nourished, and satisfied. Embrace the season’s bounty and create culinary masterpieces that will impress your taste buds and friends alike. Download All Eat and embark on a culinary adventure that celebrates the vibrant flavors of summer. Stay refreshed, stay healthy, and enjoy the sensational salads the season has to offer.

UK Heatwave: 8 foods to make sure you don’t lose that cool

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soniad
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8 super foods to keep you cool this summer
All Eat app blog

As the scorching summer temperature rises, it’s essential to stay cool and refreshed. But how? Sure, drinking loads of fluids will help but your body needs more than that. While staying hydrated is crucial, did you know that certain foods can also help you beat the heat? Yes, that’s right! Incorporating specific foods into your diet can provide a delicious and natural way to stay cool during UK’s sweltering summer months.

Here are some cooling foods to keep you refreshed and hydrated during summers.

Watermelon 

This juicy and hydrating fruit is a perfect summer staple. With its high water content, biting into a slice of chilled watermelon is like savouring a burst of coolness. Packed with essential vitamins and minerals, it’s a refreshing treat that can help quench your thirst and keep you hydrated.

Water content- High, consisting of approximately 92% water.

Nutrients:  Good source of vitamins A and C, as well as potassium. It also contains some dietary fibre and antioxidants. 

Cucumber 

Crisp and refreshing, cucumbers are another excellent choice for staying cool. They contain a high amount of water and provide a satisfying crunch. Enjoy cucumber slices in salads, make refreshing cucumber-infused water, or even whip up a cooling cucumber gazpacho for a light and chilled meal.

Water content- High, 96% of water

Nutrients- Good source of vitamin K. Cucumbers also provide small amounts of vitamin C, magnesium, and potassium.

Yoghurt

Indulge in some creamy and cooling yoghurt this summer. Yoghurt is not only a delicious snack but also a great source of probiotics and protein. It helps maintain a healthy gut and aids digestion. Enjoy a bowl of yoghurt with fresh fruits or create a refreshing yoghourt-based smoothie to stay cool and nourished.

Water content- Typically contains about 85% water.

Nutrients- It is a rich source of calcium, protein, and vitamin B12.

Mint

Mint is an aromatic herb commonly used as a flavouring agent in various dishes and beverages, known for its cooling effects. Its refreshing aroma and flavour can help combat the heat. Infuse it into your water, brew a mint tea, or use it as a garnish in salads and summer beverages. Mint is not only cooling but also aids in digestion, making it a fantastic addition to your summer meals.

Water content- contains around 85%

Nutrients- good source of vitamins A and C, as well as small amounts of minerals like calcium and potassium.  

Citrus Fruits 

Citrus fruits like oranges, lemons, and grapefruits are not only packed with vitamin C but are also incredibly refreshing. The tangy and juicy nature of these fruits can quench your thirst and provide a burst of flavour. Enjoy them as a refreshing snack, squeeze them into your water for a zesty twist, or create flavorful citrus-based salads and dressings.

Water content- water content ranging from 80% to 90%.

Nutrients- abundant in vitamin C and provide some dietary fibre.

Coconut Water 

Swap sugary drinks for the natural goodness of coconut water. This tropical elixir is rich in electrolytes and provides a perfect way to rehydrate. Sip on coconut water straight from the fruit or blend it into smoothies for a cooling and replenishing treat.

Water content- composed of approximately 95% water.

Nutrients- It is a natural source of electrolytes, mainly potassium and magnesium.

Leafy Greens 

While hot soups and stews may not be your first choice during summer, incorporating leafy greens into your diet is still highly recommended. Leafy greens are a good source of dietary fibre and antioxidants, making them an excellent choice for maintaining overall health. Vegetables like spinach, lettuce, and kale offer a high water content and are packed with essential nutrients. Enjoy them in refreshing salads, wraps, as a side to your summer grills, or add them to your smoothies for extra nourishment. 

Water content-  ranging from 85% to 95%

Nutrients-  rich in vitamins A, C, and K, as well as folate and various minerals.  

Chamomile

Chamomile is a herb created using dried chamomile flowers. It is renowned for its calming and soothing properties and is often consumed before bedtime to promote relaxation and aid in sleep. Chamomile is also used in various skincare and cosmetic products due to its potential anti-inflammatory and antioxidant properties.

Water content- Chamomile tea, when brewed, is primarily water-based.

Nutrients- Chamomile is known for its calming properties and is often consumed as a herbal tea. While it is low in calories and nutrients, it may offer potential benefits such as promoting relaxation and aiding digestion.

With these top cooling foods in your arsenal, you can beat the summer heat while enjoying delicious and nutritious meals from All Eat app- the UK’s most preferred online food ordering platform. Order your favourite summer treats and more at never-before menu prices. 

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